Creatine

What It Is

The amino acids L-glycine, L-methionine and L-arginine in the body naturally make methyl-guanidine acidic acid. These amino acids are generally found in red meats, and some types of fish. When these foods are cooked, however, much of the natural benefit is lost. Because it’s not always safe to consume uncooked meats, it can be beneficial to use a supplement in order to increase the amounts present in the body.

Methyl-guanidine acidic acid helps the body produce energy through adenosine triphosphate, or ATP. Much of the time, it’s stored within the skeletal muscles, heart, and brain. What’s known as an osmotically active substance, methyl-guanidine acidic acid allows the muscles to absorb water more easily, and thereby increases the efficiency of protein synthesis. This basically means that it allows muscles to be produced faster as a result of strength training or heavy exercise.

How It Can Be Used

The most important thing to remember with any supplement is that a healthy diet is critical to success. Methyl-guanidine acidic acid is no exception. Because it’s naturally found within the body, it’s already present to some extent. These benefits may only be noticeable, however, when it’s used as a supplement. It’s generally available as a powder that can be mixed and drank prior to exercise.

Methyl-guanidine acidic acid is most effective when used to supplement short, powerful bursts of exercise such as weight lifting. During these workouts, it allows the muscles to last longer and increase output. This means that muscles can be built or increased at a faster rate than usual. Some have even compared the effects to those of steroids, though the side effects are considerably fewer. Additionally, it can decrease the chance of muscle fatigue, thereby increasing the duration of the workout. All athletes have different routines and different needs. While Creatine can be an excellent choice when the desired result is increased muscle mass, Nutra Source offers a variety of different nutritional supplements that can prove beneficial to any athlete. As with all supplements, it’s wise to consult a physician before beginning any exercise or nutritional supplementation.