Post Workout

What Happens After A Workout

Adequate recovery is dependent upon an increase in the body’s ability to create new proteins. To achieve the most from any exercise routine, whether endurance or resistance training, the body must be able to breakdown proteins and create new proteins. Nutrition plays a large role in this process, which is why recovery supplements are vital to physical fitness.

During exercise, the body breaks down proteins by releasing a catabolic hormone called cortisol. If cortisol levels stay high in the body after a workout, it will continue to breakdown proteins. It’s important then, to minimize this breakdown of proteins with a recovery supplement or adequate nutritional intake.

Because amino acids are the building blocks of protein, low levels of amino acids after a workout can prevent the body from creating new protein.

How To Recover From A Workout

Recovery is an important part of physical fitness. Some studies have shown that a protein supplement immediately after exercise can increase the body’s ability to reintroduce protein naturally. Additionally, a meal high in carbohydrates can prompt the body to begin protein production again. Protein powders, such as Whey, are an excellent source of protein for recovery.

Glutamine, an amino acid, can also encourage the body to create protein, as well as slowing the effects of cortisol. Glutamine also allows the body to secrete hormones such as testosterone and grown hormone, which can also be beneficial to the recovery process.

Even with supplements to aid in the recovery process, nutrition is still vital. For up to 24 hours after an extreme or hardcore workout, the body can still be in the process of recovering. Proper nutrition can encourage the body to continue creating protein, and build muscles long after the workout is done.

The type of recovery needed can vary between endurance training and resistance training. It’s important to understand the requirements for each. Nutra Source has the supplements necessary to have a safe and beneficial Post Workout period to maximize results.