Recovery

Post Workout

During extreme exercise, the body begins to break down proteins. This breakdown continues once the workout has finished, and can continue for long afterwards. Because of this breakdown, muscles may not increase as effectively, and can be damaged or suffer muscle fatigue. When these proteins are replaced, however, the muscle response created during exercise can be extended for long afterwards, and metabolism can be increased. This leads to a more effective workout, and often demonstrates more desirable results. Without reintroduction of proteins into the body, the next workout may not be as effective. It’s critical then, to ensure that the body has sufficient proteins in a post workout routine.

Available Supplements

Protein supplementation, whether a whey powder, soy powder, or supplemental capsule, can help the body begin recreating protein. This slows the process of muscle degradation, and allows the body to continue building muscle even though it’s no longer exercising. If supplemental protein is unavailable or undesirable, there’s foods rich in protein which can have some of the same effects on a post workout.

Because amino acids are the building blocks of proteins, an amino acid supplement can also be beneficial after exercise. Amino acids increase blood flow and reduce the time it takes the body to recover. The most commonly used amino acids are BCAAs, or Branch Chain Amino Acids. Though these are usually abundant in whey protein powders, they’re also available in a variety of other supplements. Using a supplement that is high in protein as well as amino acids can prove beneficial to the overall exercise regimen as well as the post workout.

While it’s common knowledge that proteins are often used prior to physical fitness training, it may not be as well known that they are also beneficial to Recovery. Nutra Source carries many different supplements that can be excellent sources of both protein and amino acids to have a healthier pre workout and post workout. Although protein supplements are considered healthy, it’s still wise to consult a health care professional before use, as too much protein can be detrimental.