Vitamin D

Deficiencies

The most well-known result of a Vitamin D deficiency is rickets. Rickets is a disease that results in the softening or deformation of bone, most commonly found in children. General pain associated with bone or muscle can indicate inadequate levels of Vitamin D in the body, even when not associated with serious ailments such as rickets.

Cardiovascular disease has also been associated with poor Vitamin D intake. In serious cases, the deficiency can become severe enough to require medical intervention and can result in death. The elderly may experience reduced mental wellness if deficient in Vitamin D. Extended deficiencies in Vitamin D can impair the normal brain function and lead to a variety of mental and emotional ailments.

It’s also theorized that asthma can be prevalent in children lacking in Vitamin D. Because whole milk is part of a balanced diet for children and is normally fortified with Vitamin D, this is usually extremely rare.

Benefits

Vitamin D helps the body absorb calcium, which is essential for strong bones and teeth. It also regulates the immune system, helping the body prevent and fight disease and illness. Some studies indicate that Vitamin D may also lessen the effects of Multiple Sclerosis, as it occurs with less frequency in areas with more sunlight.

Maintaining adequate levels of Vitamin D can also prevent the occurrence of mental instability and disease later in life. It’s also been shown that it can reduce the symptoms of asthma, and decrease the frequency of attacks and hospitalizations in severe asthma patients. It’s crucial, however, to remember that Vitamin D is not a remedy for asthma and should be used under guidance from a physician.

Although Vitamin D can be obtained from fortified foods or sunlight, it may be beneficial or even necessary to supplement a regular diet to increase health and wellness. Nutra Source has a variety of multivitamins and Vitamin D supplements that can ensure that adequate daily requirements are met. Overall, Vitamin D can be is an essential part of any diet, and shouldn’t be neglected.