Vitamin K

Deficiencies

It’s uncommon to have a Vitamin K deficiency, though it’s entirely possible. In most cases of otherwise healthy individuals, extended or frequent use of antibiotics can lead to low levels of Vitamin K. Because it aids in blood clotting, those with a Vitamin K deficiency may experience increased bleeding or frequent bruising. Heavier menstrual bleeding, frequent and unexplained nosebleeds, and even gastrointestinal bleeding can result from inadequate Vitamin K.

Infants with a Vitamin K deficiency may have underdeveloped bone structure at birth, most notably in the face and extremities. It can also lead to malformation of bone, and can cause calcification of cartilage. Increased occurrence of fractures and breaks are more likely to occur if a Vitamin K deficiency is present. Arteries can also suffer, as calcium deposits can develop without sufficient Vitamin K.

Benefits

In recent studies, Vitamin K has shown promising results in reducing the risk of osteoporosis. It also helps to increase bone strength, and can be especially beneficial to children as their developing bones will determine bone strength throughout their lifetime.

Vitamin K is most famous for assisting in blood clotting. It allows blood to adhere to tissues more easily and decreases the amount of time a wound may bleed. Because of this, it can also prove beneficial to those with anemia, though a physician should be consulted before supplementing Vitamin K.

Vitamin K has also demonstrated reduction of calcification in blood vessels. This can be helpful in preventing cardiovascular disease as well as stroke and heart attack. It’s also believed to reduce inflammation and shorten healing time. Brain function and memory are also believed to benefit from Vitamin K.

Though Vitamin K can be obtained through diet, it’s important to ensure that adequate amounts are ingested, especially during pregnancy. Because children can be picky eaters, a multivitamin containing Vitamin K may be needed to ensure proper intake. Those suffering from excessive bleeding may also benefit from additional Vitamin K. Whatever the need, Nutra Source has a variety of products that can boost daily intake of Vitamin K, including multivitamins and individual vitamin supplements.