Vitamin B

Deficiencies

A Vitamin B12 deficiency can result in anemia and brain and mental disorders such as memory loss or psychosis. These can be especially present in the elderly or those with a weakened immune system.

While a Vitamin B7 deficiency may cause few or no symptoms in adults, it can be devastating to infants and very young children. It can result in developmental delays and growth disorders. Various neurological disorders have also been linked to a B7 deficiency in infants and children.

Deficiencies in Vitamin B3 may present as diarrhea or overall body weakness and muscle fatigue. Insomnia is also common without ample Vitamin B3. Mental confusion and even dementia can also be caused by an extreme deficiency in Vitamin B3. Skin disorders such as dermatitis are also a common sign of a Vitamin B3 deficiency.

Benefits

The B Vitamins are essential for the body to convert carbohydrates and sugars into energy. Specifically, Vitamins B1, B2, B3, B5, and B6 can increase overall energy and boost metabolism when adequate amounts are achieved. In addition to carbohydrates, these vitamins also break down proteins and fats, which can improve digestive health.

Vitamin B can also regulate and improve neurological function as well as mental health. Vitamin B9 is especially important during pregnancy as it decreases the likelihood of neurological defects. B9 is found in most prenatal vitamins, though a physician may recommend additional supplementation if neurological disorders are common within a family.

B Vitamins also assists in the reproduction of new cells. This means the appearance of skin, hair and nails can be improved with Vitamin B supplementation. Additionally, Vitamin B is thought to decrease the occurrence of wrinkles and other age related skin conditions.

Because it can be difficult to ensure proper intake of each of the eight different B vitamins, a Vitamin B complex can provide adequate amounts of each of these essential vitamins. Nutra Source has Vitamin B Complex supplementation available, as well as specific B vitamins if needed. It’s wise to speak with a physician before beginning any dietary or supplemental regimen.