Pre-Workout

Common Ingredients

Supplements designed to be taken prior to exercise are intended to allow the body to function longer and more efficiently, as well as increase muscle endurance. Many supplements available today are similar, with only minor differences. Most of these supplements contain arginine, Vitamin B, and Creatine. Separately, these ingredients can provide a boost to any physical fitness plan, but when taken together, they can greatly increase the effectiveness of a workout.

Supplements are generally taken no more than 1 hour before exercise, although 30 minutes is considered optimal. This allows the formula to begin to work in the body prior to exercising. B Vitamins allow the body to convert food into energy, and are an essential vitamin. The creatine prevents muscle fatigue and damage, and can help in increasing strength. Arginine widens the blood vessels for better circulation during the workout.

Nutrition

One the workout begins, the body begins to release epinephrine. This will contribute to the use of fat as fuel. If healthy carbohydrates (such as grains) are eaten prior to the workout instead of unhealthy carbohydrates (such as sugary foods) , the increase in epinephrine will be greater, so that more fat can be burned. Additionally, these unhealthy carbs can increase insulin levels within the body, which can inhibit the release of epinephrine. Healthy carbohydrates, along with supplements, can increase the release of epinephrine for a more effective workout.

Proper nutrition and supplementation aren’t the only important things to consider prior to a workout. Stretching is also important, and can prevent muscle injury or premature muscle fatigue.

Each stage of a workout is important and plays its own role in overall physical fitness. Pre Workout nutrition shouldn’t be neglected, as it can determine how effective a session will be. Nutra Source has all nutritional supplements that are required to ensure maximum results in any exercise regimen. When choosing a supplement for use prior to exercise, it’s important to read the label and instructions carefully to determine if it can meet your individual needs and requirements.