Glutamine

What It Does

During periods of increased stress or intense physical training, the immune system may be suppressed due to a deficiency in L-glutamine within the body. In order to restore the immune system to its proper function, the intake of conditional amino acids may need to be increased.. Because L-glutamine is necessary for cell growth, tissue repair, and even healing, athletes who put strain on their system may require supplementation to ensure the body has enough of this amino acid to repair any damage. It’s an important part of muscle repair in athletes, which is essential for continued, healthy exercise.

The Benefits

During extreme physical activity or endurance sports, the body can become extremely susceptible to respiratory infections or muscle damage. One of the many benefits of L-glutamine supplementation is that it allows for faster and more complete recovery of muscles. Studies have also shown that it can reduce the amount of muscle pain or soreness that’s associated with endurance training. Additionally, the risk of muscle damage is decreased, as the body has a lower likelihood of using muscle as fuel. Supplementation also means that the body has constant access to L-glutamine, so the risk of decreased immune function is lower. Because endurance athletes have a higher risk of illness after performance, a healthy level of L-glutamine should be maintained in order to prevent illness.

While all amino acids can be an important part of any exercise regimen, some can prove more beneficial than others. Glutamine supplementation can be beneficial to any athlete, as it can aid in muscle building and maintenance for better overall physical condition. Nutra Source has all supplements necessary for a safe and effective routine, and can help in achieving peak performance and physical condition. Although the benefits of supplementing with amino acids are clear and the side effects are few, a physician should still be consulted before use.